BLE is hosting an MMA event thus their will be no indoor training this Saturday, February 12TH.
Normal training schedule will resume on Saturday, February 19TH.
Check with your coach if they will try to hold outdoor practice this Saturday the 12TH.
12U Team - All Practice canceled for this Saturday, February 12TH.
Wednesday, February 9, 2011
Saturday, January 29, 2011
Aaron Trolia - Featured in a Good Article from Google Associated Content
Aaron Trolia, our pro-training and coaching consultant is featured in a nice article from Yahoo Associated Content -
"Former Seattle Mariner Aaron Trolia Turns Little Leaguers into Pro Pitchers"
Check it our here >>>
Sunday, January 16, 2011
Little League Composite Bat Ban
As most of you have heard, Little League has banned composite bats. They do have an approved bat list here http://www.littleleague.org/Assets/forms_pubs/2011ApprovedNonWoodBatList.pdf
Full details and info can be found here.
http://www.littleleague.org/media/newsarchive/2010/Sep-Dec/LLBBCompositeBatMoratoriumFAQ.htm
Full details and info can be found here.
http://www.littleleague.org/media/newsarchive/2010/Sep-Dec/LLBBCompositeBatMoratoriumFAQ.htm
Tuesday, December 28, 2010
Aaron Trolia - Weekend Pitching Training
Hi All Raptors,
Seasons greetings everyone,
I know I have spoken with some of you individually about the weekly group pitching/throwing/speed and conditioning workouts that I am putting together but I wanted to let everyone know the latest details.
I am trying to limit the groups to 4-8 players but may expand to 10 once we get going, if we do expand to 10 I am going to extend the time per session. We WILL BE INSIDE FOR ALL WORKOUTS! The details are below. (The times could be bumber back a half hour each depending on the scheduling, the faster I fill the groups, the quicker I can solidify the times, so once I get 4 players, I will hold the time.)
Each player will know EXACTLY what he needs to work on individually between sessions.
I will definately be adding extra sessions for each age group for overflow since there is a lot of interest already. As always, you all have first crack. I have already posted on Tacomabaseball.com but will give you all till Friday before I take any new clients. So let me know. I hope everyone is doing well. Also, the beginnings of my webpage is now available at Atbaseball.com if you want to check it out even though there is not much to see yet! haha
Topics covered but not limited to:
Lower/upper body direction
Explosive weight transfer with the proper timing neccessary for success
Protecting your shoulder and elbow
Full pitching mechanics breakdown
Gaining power and velocity with reduced shoulder/elbow stress
Commanding the baseball
Pick-offs
Fielding your position
Gaining confidence by improving mechanics
Mental relaxation and visualization approaches
Pitching inside/Owning the plate
Off speed pitches (breaking pitches for age appropriate)
Endurance
Conditioning
Shoulder and Elbow band/low weight workouts
The training groups will be Sunday evenings beginning December 12th at
Impact Sports Academy
2818 69th Ave. West, University Place, WA 98466
WORKOUTS ARE SUNDAY EVENINGS!!
Ages 10-14 will be from 5:30-6:30 pm
Ages 15-18 will be from 6:30-7:30pm
Groups will be limited to 4-8 players.
$30 per player, per session
All Raptor or Stinger players are $25 per session
Additional times will be added as groups fill up!
Contact Aaron Trolia for info and registration
253-304-2275
Aaron@atbaseball.com
FW: Rainiers Ticket Fund Raiser
From: Raptors Baseball Club [mailto:info@raptorsbaseball.net]
Sent: Tuesday, December 28, 2010 12:15 AM
To: jeff@insworkz.com
Subject: Rainiers Ticket Fund Raiser
Having trouble viewing this email? Click here |
|
Raptors Baseball Club | PO Box 732127 | Puyallup | WA | 98373 |
Tacoma Rainiers Opening Day Fundraiser
The Raptors Baseball Club has teamed up with the Pacific Coast League Champion Tacoma Rainiers to bring you a once in a life-time opening day baseball experience!
Opening Day-Friday
April 15, 2011–7:05PM
April 15, 2011–7:05PM
First Game in Newly Renovated Cheney
Stadium & Friday Night Fireworks
Stadium & Friday Night Fireworks
Help support the Raptors Baseball Club, be there to experience the first pitch and be a part of history in the first game at the newly renovated Cheney Stadium on the heels of the Rainiers 2010 Pacific Coast League Championship season!
Reserved Tickets- Including One Raffle Ticket $15
Family Pack of Four Reserved Tickets $55 (additional tickets $14)
Each ticket includes complimentary hot dog, chips and drink at the stadium.
Each game ticket also includes a raffle ticket, and additional raffle tickets can be purchased for the following:
· PCL Champion Rainiers Autographed Jersey (sized to winner)
· PCL Champion Rainiers Team Autographed Baseball Bat
· PCL Champion Rainiers Team Autographed Baseball
· Tacoma Rainiers Promotional Basket
· Tacoma Rainiers Baseball Cap
· Raptors Baseball Cap
Can’t Attend the Game?
Purchase a raffle ticket for $1.00 or 7 tickets for $5.00
Winners will be announced on Saturday April 16th on www.RaptorsBaseball.com
Sunday, December 5, 2010
December Indoor - BLE Training Schedule
Sat - Dec 11 - 11:20 (10U) 9U/12U Start at Noon
Sat - Dec 18 - 11:20 (12U) 9U/10U Start at Noon
The following two Saturdays (12/25 & 1/1) are Christmas and New Years Day and BLE will be closed.
Indoor will resume on Saturday January 8 with 9U starting at 11:20.
Sat - Dec 18 - 11:20 (12U) 9U/10U Start at Noon
The following two Saturdays (12/25 & 1/1) are Christmas and New Years Day and BLE will be closed.
Indoor will resume on Saturday January 8 with 9U starting at 11:20.
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