Aaron Trolia - Weekend Pitching Training

Hi All Raptors,

From Aaron:

Seasons greetings everyone,

I know I have spoken with some of you individually about the weekly group pitching/throwing/speed and conditioning workouts that I am putting together but I wanted to let everyone know the latest details.

I am trying to limit the groups to 4-8 players but may expand to 10 once we get going, if we do expand to 10 I am going to extend the time per session. We WILL BE INSIDE FOR ALL WORKOUTS! The details are below. (The times could be bumber back a half hour each depending on the scheduling, the faster I fill the groups, the quicker I can solidify the times, so once I get 4 players, I will hold the time.)

Each player will know EXACTLY what he needs to work on individually between sessions.

I will definately be adding extra sessions for each age group for overflow since there is a lot of interest already. As always, you all have first crack. I have already posted on Tacomabaseball.com but will give you all till Friday before I take any new clients. So let me know. I hope everyone is doing well. Also, the beginnings of my webpage is now available at Atbaseball.com if you want to check it out even though there is not much to see yet! haha

Topics covered but not limited to:
Lower/upper body direction
Explosive weight transfer with the proper timing neccessary for success
Protecting your shoulder and elbow
Full pitching mechanics breakdown
Gaining power and velocity with reduced shoulder/elbow stress
Commanding the baseball
Pick-offs
Fielding your position
Gaining confidence by improving mechanics
Mental relaxation and visualization approaches
Pitching inside/Owning the plate
Off speed pitches (breaking pitches for age appropriate)
Endurance
Conditioning
Shoulder and Elbow band/low weight workouts

 
The training groups will be Sunday evenings beginning December 12th at

Impact Sports Academy

2818 69th Ave. West, University Place, WA 98466

WORKOUTS ARE SUNDAY EVENINGS!!

Ages 10-14 will be from 5:30-6:30 pm

Ages 15-18 will be from 6:30-7:30pm

Groups will be limited to 4-8 players.

$30 per player, per session

All Raptor or Stinger players are $25 per session

Additional times will be added as groups fill up!

Contact Aaron Trolia for info and registration
253-304-2275
Aaron@atbaseball.com

FW: Rainiers Ticket Fund Raiser

From: Raptors Baseball Club [mailto:info@raptorsbaseball.net]
Sent: Tuesday, December 28, 2010 12:15 AM
To: jeff@insworkz.com
Subject: Rainiers Ticket Fund Raiser

 

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Raptors Baseball Club Monday- 12/27/2010 Hi All Raptors,   Last Saturday practice at BLE,  some of you received packets for Tacoma Rainiers tickets we have the opportunity to raise lots of money.   I ask all of you to try to sell as many tickets as you can.We are talking about doing another poker tournament to raise more money for our teams.   If anybody has any ideas about fund raising please let me know (253) 592-4497 Darrell Foster. We received 200 tickets from the Rainiers I have already given most of them away some of you have already asked me for 50 more tickets (AWESOME) We will be getting more tickets from the Rainiers so lets SELL SELL SELL.   I want to personally thank all of you.  Just remember you must purchase a ticket to get your son on the field before the game.None of our team gets in for free.If you want to go to the game you must purchase a ticket.   If you did not get a voucher/drawing ticket let me know.   darrell_lisa520@comcast.net   THANK YOU Darrell Foster (253)592-4497 Thank You, Jeff Sartin President Raptors Baseball Club 253-881-1859 9U Coach - Tim Pruitt - timothy.pruitt@hotmail.com  253-219-0757 10U Coach - Dave Riley - jr@nbsystems.com  206-755-2087

 

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Tacoma Rainiers Opening Day Fundraiser

The Raptors Baseball Club has teamed up with the Pacific Coast League Champion Tacoma Rainiers to bring you a once in a life-time opening day baseball experience!

Opening Day-Friday
April 15, 2011–7:05PM

First Game in Newly Renovated Cheney
Stadium & Friday Night Fireworks

Help support the Raptors Baseball Club, be there to experience the first pitch and be a part of history in the first game at the newly renovated Cheney Stadium on the heels of the Rainiers 2010 Pacific Coast League Championship season!

Reserved Tickets- Including One Raffle Ticket $15

Family Pack of Four Reserved Tickets $55 (additional tickets $14)

Each ticket includes complimentary hot dog, chips and drink at the stadium.

Each game ticket also includes a raffle ticket, and additional raffle tickets can be purchased for the following:

·        PCL Champion Rainiers Autographed Jersey (sized to winner)

·        PCL Champion Rainiers Team Autographed Baseball Bat

·        PCL Champion Rainiers Team Autographed Baseball

·        Tacoma Rainiers Promotional Basket

·        Tacoma Rainiers Baseball Cap

·        Raptors Baseball Cap

 

Can’t Attend the Game?                     

Purchase a raffle ticket for $1.00 or 7 tickets for $5.00

Winners will be announced on Saturday April 16^th on www.RaptorsBaseball.com

December Indoor - BLE Training Schedule

Sat - Dec 11 - 11:20 (10U)  9U/12U Start at Noon
Sat - Dec 18 - 11:20 (12U)  9U/10U Start at Noon

The following two Saturdays (12/25 & 1/1) are Christmas and New Years Day and BLE will be closed.

Indoor will resume on Saturday January 8 with 9U starting at 11:20.

NO BLE INDOOR - Dec 4th, Dec 25th and Jan 1, 2011

Just a reminder, no indoor training at BLE on Saturday, December 4TH.

Also, their will be no indoor training on Christmas Day and New Years Day Dec 25TH and Jan 1.

Dave Niehaus Gone, But Not Forgotten

SEATTLE -- Dave Niehaus, the iconic announcer who has broadcast Seattle Mariners baseball games since the team's first days in 1977 has died. He was 75.

In his honor, the Raptors have added a tribute to the home page of our website, the video and his call of the 1995 ALDS Game 5.

For most Raptor players and parents, he is the only voice of the Mariners we have ever known, and we are going to miss him.

Welcome and Thank You To Our New Sponsors

The Raptors would like to welcome and say thank you to our newest sponsors for the upcoming 2011 season - Tacoma Screw Products Inc, PARSONS, Chevrolet of Puyallup and Terra Blanca.  Again, thank you for your support of Raptors Baseball.

Fall/Winter Indoor Training Has Started

New! (10/16/10) -The Raptors have started our fall/winter indoor training program at BLE. Training sessions are every Saturday through March (except holidays). Our 9U, 10, and 12U teams are looking for a few players to complete our rosters for the 2011 season. If you have a player interested in playing select/tournament level baseball with the best training program available please Email info@raptorsbaseball.net

Raptors Acquire Aaron Trolia for Pro-Training/Coaching Consultant

The Raptors are excited to announce we have confirmed Aaron Trolia as our 2010/2011 Pro-Player Training and Coaching Consultant. Learn More about Aaron and his association with the Raptors >>>

Thanks to Viking Bank & Sonic for support of our Sep 25th Car Wash.

Thanks to Viking Bank and Sonic for their support of our September 25 Car Wash!

Raptors Have Opening for an 11U Team

We currently have room for an 11U team for the 2011 season. If you are a team looking for a home, or are looking to form an 11U team for 2011 please email info@raptorsbaseball.net if interested